This is my second week on WW's again, so today when I woke up I decided I need to start exercising again, so I picked up where I left off when I was walking before. I went downtown and walked down by the river and over the bridge and back, it took me an hour and of course just made me realize just how out of shape that I am.- One good thing about the whole experience is, I quit smoking also "again" when I joined WW's again, so Im sure it would have been a lot harder to catch my breath going up that incline if I had been smoking. So thats great and I am proud of myself for getting in exercise and quitting smoking. I can greatly use all the extra health benefits.
Hope every one is enjoying their weekend .
Ciao
4 comments:
Good for you for getting in some exercise! And thanks for following my blog!
nice pic, nice blog
mom
Hi Amy,
I got your message about joining the challenge... email me at dietsodadivaATYahOO.com so I'll have your email address you would like to be contacted at.
Also welcome to the wonderful world of blogging :o) I'm adding your blog to my links section.
Sounds like a great way to get those AP's in. Congrats on quitting smoking as well.
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