Some is better than none

I know I said I needed to stick with my Healthy Guidelines, but didnt so good there yesterday. I got my water and a 3 veggies but thats about as far as it went. I kinda ended up grazing but is still low pt stuff and I counted the pts and used flex pts. This the kind of problem I have when I am off work and try to stay up as late as possible, I end up eating more naturally, of course then I dont know where to put lunch on my journal, since I ate lunch the previous night at 2 am. Oh well Im doing better in that area today. So far today this is what I have had





POINTS® Tracker entriesThursday, October 16, 2008
Morning
1 cup(s) cooked oatmeal
2
1 tbsp unpacked brown sugar
1
1 medium banana(s)
1.5
Subtotal
4.5
Midday
2 slice(s) Whitewheat loaf bread
1.5
2 slice(s) Reduced-Fat Pasteurized American Cheese Food
2.5
1 tsp canola oil
1
1 serving(s) Great Value Sliced Peaches
2
Subtotal
7
Evening
No entries for this meal time.

Subtotal
0
Anytime
1 small Chocolate Cone,Small
5
Subtotal
5
Food POINTS values total used
16.5
Food POINTS values remaining
20.5
Activity
No entries for activity.

Activity POINTS values earned
0
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Healthy Oils


Im sure Ill be ok since im going to work tonight. On another note, last night when I got up in the evening. I was thinking about going to mcDonalds, since I had flex pts and then I decided I would just make myself 2 of the flat pizzas using diced chicken and bbq sauce mixed in with the tomato sauce which is very good. I get 4 halves which are a good size and end up with more food for about the same amt. of points, so I pat myself on the back for making the right choice. Oh and those flat out pizzas are my new fav food of choice for right now.



The exercise part of my goal hasnt really been happening, yesterday I said I was going to the pool...nope, didnt happen.



So far this week,

• I made a good choice in choosing food from home versus greasy pointy fast food


• I have gotten in my water, have definetly been drinking a lot of water

So to sum it up, so far some is better than none.

And I am still smoke free.

I have been quit for 1 Week, 4 Days, 18 hours, 7 minutes and 10 seconds (11 days). I have saved $41.72 by not smoking 235 cigarettes. I have saved 19 hours and 35 minutes of my life. My Quit Date: 10/4/2008 8:32 PM